If you’ve followed me for a while, you already know that I love a good green smoothie. They’ve been a staple in my diet for years, especially when I need a little help getting back into a rhythm, or I just want to give my body a bit of a reset without overthinking it.
Whether you’re here for gut health, glowing skin, immune support, or just trying to not crash by 3pm, here are my top 5 green smoothies that I’ve been making on repeat lately. No powders or fancy tools required, just real ingredients and a blender.
1. The Glowy Skin Green
This one is my go-to when my skin feels a little dull and needs some love from the inside out.
Ingredients:
- 1 handful of spinach
- ½ cucumber
- Juice of ½ lemon
- 1 green apple (peeled if you like it smoother)
- 1-inch piece of fresh ginger
- 1 tsp chia seeds
- 200ml cold water or coconut water
Why I love it:
Cucumber and lemon help with skin hydration and clarity, while ginger supports circulation and gives it a little zing. Perfect for glowy skin days.
2. The Gut Reset Smoothie
This is my classic when my digestion feels a bit off or I’ve had too much bread (which happens more than I care to admit).
Ingredients:
- 1 kiwi
- 1 small banana
- 1 tbsp ground flaxseed
- ½ avocado
- Handful of kale (stems removed)
- 150ml water kefir or unsweetened almond milk
Why I love it:
Flaxseed and kiwi are both great for fibre, and kefir is full of probiotics — perfect for gut health support without needing to take a million supplements.
3. The Immune Booster Green
This is what I make when I feel like I’m coming down with something or just need to protect my energy during a busy week.
Ingredients:
- Handful of spinach
- 1 orange, peeled
- ½ frozen banana
- ½ tsp turmeric
- Pinch of black pepper (to activate the turmeric)
- 1 tbsp hemp seeds
- 100ml orange juice or cold water
Why I love it:
Loaded with Vitamin C, turmeric for inflammation, and hemp seeds for plant-based protein — it’s a solid immune-boosting smoothie that tastes good too.
4. The Creamy Green Glow
I make this one when I want something that feels a bit more indulgent but still packed with nutrients. Think of it as your healthy milkshake moment.
Ingredients:
- ½ ripe avocado
- 1 small pear (or apple)
- Handful of romaine or baby spinach
- Juice of ½ lime
- 1 tbsp tahini
- Pinch of sea salt
- 150ml water or plant milk
Why I love it:
Avocado and tahini give it the dreamiest texture and keep you full longer. This is a winner for glowing skin and sustained energy.
5. The Morning Reset Smoothie
This one’s ideal when I need a full refresh. I usually make it first thing in the morning, especially after a late night or a heavier meal the day before.
Ingredients:
- 1 cup celery (chopped)
- 1 green apple
- ½ cucumber
- Juice of 1 lemon
- 1-inch piece of ginger
- Handful of parsley or mint
- 200ml cold water
Why I love it:
Celery and parsley support gentle detox and water balance. It’s super light and refreshing but still gives your body a natural morning energy boost.
Final Thoughts
I’m not someone who follows strict meal plans, but I do love having a few go-to recipes that I can trust. These green smoothies are always on rotation because they actually make me feel good. No weird aftertaste, no complicated prep.
If you try any of these, tag me on Instagram @laforance, I love seeing your creations! And let me know if you want a printable version or a follow-up post on smoothie toppings and freezer prep tips.
